The disadvantage of anti-cellulite massage procedure: some pain during and after the treatment (in the treated area can be small inflammatory conditions - swelling, redness, usually for several hours to one day passes).
Before starting the massage applied to the skin special anti-cellulite formulations - scrubs, Joey Atlas Scam Cellulite Exercises Product gels or creams. They affect the subcutaneous fat layer; make more active metabolic processes in the body fat.
Anti-cellulite massage techniques include:
• Comb-like rubbing the bottom up, knuckles clenched fists;
• Multidirectional spiral rubbing the palm at a rapid pace.
• Rolling a fat roll lengthwise and crosswise.
Reception "knife" - palms are set at the distance of 4-6 cm from each other and can be reduced by compressing the fat fold, move, spreading to new areas, etc.
"Crush" - with one hand create a vertical crease on the bottom of the other sets that fold and crank up the base of the palm to 90 °).
Receptions "roll" and "crushing" alternated with deep Ironing - edge of the palm and finger pads of the four angles straightened his hand, from the bottom up.
Complete usually intermittent vibration - "hack" side of his hand, and "staccato" - pads vertically located cellulite massage with hands (on the stomach are not, or are carried out very carefully.)
On the stomach is received "swing" - the hands are placed on the sides of the abdomen and shake it horizontally.
Before starting the massage applied to the skin special anti-cellulite formulations - scrubs, Joey Atlas Scam Cellulite Exercises Product gels or creams. They affect the subcutaneous fat layer; make more active metabolic processes in the body fat.
Anti-cellulite massage techniques include:
• Comb-like rubbing the bottom up, knuckles clenched fists;
• Multidirectional spiral rubbing the palm at a rapid pace.
• Rolling a fat roll lengthwise and crosswise.
Reception "knife" - palms are set at the distance of 4-6 cm from each other and can be reduced by compressing the fat fold, move, spreading to new areas, etc.
"Crush" - with one hand create a vertical crease on the bottom of the other sets that fold and crank up the base of the palm to 90 °).
Receptions "roll" and "crushing" alternated with deep Ironing - edge of the palm and finger pads of the four angles straightened his hand, from the bottom up.
Complete usually intermittent vibration - "hack" side of his hand, and "staccato" - pads vertically located cellulite massage with hands (on the stomach are not, or are carried out very carefully.)
On the stomach is received "swing" - the hands are placed on the sides of the abdomen and shake it horizontally.
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